Skipping Breakfast and Weight Loss
Breakfast or no breakfast, probably one of the most important questions that bother you in the morning, especially if you are trying to lose weight.
Earlier, it was undisputed to believe that skipping breakfast is detrimental to your health. But you would probably like to modify your opinions and rely on modern research.
However, that research does not allow you to come to one solid conclusion. It differs in its propositions depending on the person following the diet.
So, is skipping breakfast good for weight loss?
If you find yourself amidst confusion right now, read on to find out the pros and cons of skipping breakfast.
Pros of Having Breakfast
#1- When you have a high protein breakfast in the morning, it prevents you from having food cravings later in the day. One may usually resort to binge eating if he allows his cravings to overpower him.
Binge eating definitely shatters your dream of losing weight as it promotes the intake of sugary products.
#2- A 2011 study published in the Journal of the Academy of Nutrition and Dietetics found that three meals and two snacks per day promote significant weight management.
This shows that eating breakfast helps promote food intake in small portions and aids in weight loss.
#3- Breakfast replenishes your body with essential nutrients after several hours of fasting. It restores the vitamins and minerals that your body has used during sleeping hours.
As observed in certain researches that people who skip breakfast are found to be deficient in vitamin D, calcium, iron, and magnesium.
This can lead to several health disorders such as insomnia, depression, and higher perceptivity to infections due to weakened immunity.
#4- Consuming a high protein breakfast can help maintain glucose levels in your blood.
It has been observed that skipping a healthy breakfast leads to an increased glycemic response, which in turn leads to weight gain.
#5- People often think that skipping breakfast for bodybuilding will amplify their workout regime.
But in fact, eating breakfast can boost energy levels which is very much a necessity if you do morning or early afternoon workouts.
There should however be a check on the type of diet you choose to be your breakfast.
If you prefer to exercise, it is best to include proteins and carbohydrates.
Cons of Skipping Breakfast
#1-The opposite of saying that having breakfast before a heavy workout is beneficial, is quite true as well. People tend to have food that is usually oily, greasy, or acidic. It may cause you to have stomach upsets.
In addition to this, if you start working out immediately, not giving enough time for the food to digest, it may lead you to serious troubles.
#2- Eating breakfast may also increase your calorie intake throughout the day. It also depends on the type of food that you choose to be your breakfast.
Which answers the question does skipping breakfast make you gain weight?
If you go for heavy, spicy, and oily food in the morning on an empty stomach, you are definitely inviting various diseases one of which could be excessive weight.
#3- skipping breakfast to lose weight may not be a very good idea.
Essentially, it means that you are delaying your food intake to later in the day.
But this can be an effective form of intermittent fasting if you do not make up for the food intake later in the day.
After enlisting a number of reasons why you should or should not skip breakfast, have we come to a solid conclusion on what to do? Probably not.
Let’s conclude our thoughts on the Pros and Cons of skipping breakfast
Concluding Thoughts
The response to this question is going to be quite subjective in nature.
It depends on the kind of lifestyle that you lead and the limitations to your lifestyle and health conditions.
Skipping breakfast for weight loss?
It’s up to you to decide.
The only piece of advice that will be permanent is that you plan a diet or a routine that suits you and your body type.
In addition to this, you need to implement your plan effectively and consistently.