When it comes to physical beauty and appearance, the focus usually shifts down to the face.
No wonder there is a plethora of cosmetic products available for the face and that too in different price ranges.
However, maintaining taut, smooth skin often becomes a source of stress as we age.
It may be surprising for you to know that there are over 60 different muscles working in your face at any given point in time.
When you smile, frown, scowl, or chew, you do it with the help of those 60 muscles.
Ever wondered why does the skin in the face sags first, before any other part of the body, and reveals your age? Well, not too difficult to know.
Your face skin is thinner than the rest of the body. Apart from that, it starts losing elastin and collagen as we age.
The muscles also undergo degradation with time.
One of the popular ways to maintain and repair sagging skin is face yoga.
A number of celebrities, such as Christiano Ronaldo, have been endorsing them for quite a long period and time.
But, does face yoga work in reality? Let us find out!
Face Yoga - Is It Worth The Hype?
There are countless books, websites, and product reviews that promise miraculous results.
But any evidence that suggests facial exercises being effective for slimming cheeks or reducing wrinkles is largely anecdotal.
Rather, Facial exercises are being touted as a way to reverse signs of aging.
A workout can't hurt and might even help.
There are photographs surfacing on the internet that show a woman who claims to have benefited from facial exercises.
In this case, the changes to her appearance show improvements to the surface of her skin — mostly to her skin texture — which would be unlikely to result from exercising the underlying muscle.
However, a few smaller studies conducted state that there is some promise of the possibility of improvement with facial exercises.
Assuming that a larger study supports the same results, it may not be time yet to give up on facial exercises.
However, The pertinent question is: Do face yoga really work?
Well yes, at least some of the studies say so.
Some say they even look a few years younger by keeping up the daily practice!
Even if the face yoga before and after appearances are not so drastically changed, it definitely tones your muscles. So why not!
However, face yoga is not something that can get you some drastic transformations! It only keeps your face muscles healthy.
You might find it unworkable if you want to achieve the following results.
When Do Facial Exercises Don’t Show Results?
There may be a number of cases where one may find these exercises to be bogus:
√ Reducing Fat From Particular Spot
Scientists state that it is not possible to remove fat from a particular place in your body.
Exercise definitely does burn calories but they cannot be targeted for a specific spot.
You will have to lose overall fat in order to lose fat from the desired body part. So even if it is about your chubby cheeks, you will have to reduce your overall to get rid of those.
The face shape also determines how slim or chubby your face appears to be.
It is quite a possibility that the face doesn’t seem to be lean because of the wide bone structure.
√ Reduce Wrinkles
Wrinkles are nothing but fine lines that are caused due to folding of the skin. It owes to the number of expressions we make throughout the day.
Skin is elastic and provides little resistance.
As a result, working out facial muscles pulls on the skin and will stretch it out, not tighten it.
It is very much true that many of our facial wrinkles come from excess muscle activity.
If preventing wrinkles is your goal, you should adopt simple steps like using sun protection, staying hydrated, and moisturizing.
They can help you go a long way. One can also try a facial acupressure massage to relax muscles and relieve stress.
Conclusion:
You must know what kind of a result you desire before indulging in face yoga.
Exercising may mean fuller cheeks instead of slimmer ones as shown by face yoga transformation pictures.
And though there is not enough evidence to prove their efficacy, the researches are still going on and the results might not disappoint you.
However, it is quite important to bear in mind that any kind of exercise if done in the wrong way can do you more harm.
Make sure you follow the instructor carefully. And if you find these remedies too inefficient, you can always consult your doctor for surgical alternatives.