“Gluten-Free” has become a popular buzzword in the nutritional town. It has attracted a lot of attention in the past few decades.
However, many people still don’t have a clear understanding of what gluten is, what it means to go gluten-free and why some people need to go gluten-free.
So, what is gluten?
Gluten is a protein found in the grains like wheat, barley, rye. It gives a spongy texture to the bread and also binds the ingredients together in a grain-based recipe.
As a result, many people are opting for a gluten-free diet with the hope to lose weight.
But, the truth is that gluten-free diets are not designed to lose weight.
However, it is important for people suffering from celiac disease, gluten intolerance, gluten sensitivity, and wheat allergy to avoid gluten.
Moreover, many people can’t tell the difference between celiac disease and gluten intolerance.
Today’s blog is all about celiac disease vs gluten intolerance.
In this, we’ll be discussing the first signs of gluten intolerance, celiac disease cure, and many more such topics.
So, stay with us till the end to know more about it.
What Is Celiac Disease?
An autoimmune disorder that affects the digestive process of the small intestine is what we call Celiac disease. This disorder causes individuals to react negatively to gluten.
As a result, with time, gluten triggers the immune responses which eventually damage the lining of the small intestine.
Furthermore, if left undiagnosed, the small intestine of the individual dealing with celiac disease will become in able to absorb nutrients in the bloodstream leading to mal-absorption.
So, how to find out if you’re dealing with celiac disease?
The signs and symptoms of celiac disease will help you know.
Symptoms Of Celiac Disease
Following are the various symptoms of celiac disease:
#1. Bloating
#2. Chronic Fatigue
#3. Constipation
#4. Stomach Pain
#5. Diarrhea
#6. Weight Loss
#7. Vomiting
It is a serious disorder and there is no celiac disease cure.
If you’re diagnosed with celiac disease, the best you can do is to completely cut off the gluten diet to control the symptoms.
As stated above, it is difficult for many people to tell the difference between celiac disease and gluten intolerance.
So, now in this blog celiac disease vs gluten intolerance, it’s time to know about the gluten intolerance disorder.
What Is Gluten Intolerance?
The name “gluten intolerance” itself states everything about the disorder. The individual dealing with gluten intolerance is unable to digest the gluten.
It has nearly similar symptoms as celiac disease.
Furthermore, it is also known as non-celiac gluten sensitivity.
However, unlike celiac disease, gluten intolerance doesn’t cause any long-term harm to the body.
So, how do you know if you have gluten intolerance?
The below-mentioned gluten intolerance symptoms checklist will let you know if are intolerant to gluten or not.
Symptoms Of Gluten Intolerance
Following are the signs and symptoms of gluten intolerance:
#1. Gas
#2. Constipation
#3. Diarrhea
#4. Nausea
#5. Stomach Pain
#6. Bloating
#7. Fatigue
The symptoms of both celiac disease and gluten intolerance are more or less the same.
The next section of this blog will help you differentiate between the two.
Difference Between Celiac Disease And Gluten Intolerance
Even though the symptoms and causes of both the disease are same, there is one basic difference between the two.
Unlike celiac disease, gluten intolerance doesn’t cause any damage to the lining of the small intestine.
However, the body does respond to gluten and triggers the immune response.
Furthermore, the best way to get confirmed about celiac disease and gluten intolerance is to get it diagnosed via tests.
Now that we have reached the end of this informative blog, it’s time to take note of the major takeaways.
Key Takeaways
A lot has been mentioned about celiac disease and gluten intolerance in today’s blog celiac disease vs gluten intolerance.
Even though there is a lot of similarity between the two, unlike gluten intolerance, celiac disease damages the lining of the small intestine.
This makes celiac disease severe than mere gluten intolerance.
Furthermore, the best way to deal with these diseases is to go gluten-free immediately to get relief.
Moreover, you’ll be glad to know that you don’t need to give up your favorite foods as there are more gluten products available in the market than you’ll ever know.
So, if you’re diagnosed with gluten intolerance or celiac disease, switch to gluten-free without a heavy heart.