Are probiotics bad for your health?
Let’s find out.
“Microbiome” is the new shift of health research; it refers to trillions of microbes living inside your body.
These microbes help in digestion, provide nutrients, and release substances responsible for a wide range of health benefits.
Probiotics and Gut Bacteria come under such beneficial microbes.
Researchers continue to elevate our understanding of the effects of probiotics on our metabolism, immune system, and moods.
An interesting fact about Probiotics is if the diversity of microbes decreases in your gut, it adversely affects your heart health.
This makes it important to answer what are the signs you should take probiotics and the consequences when you stop taking them.
But, the question is how to know if you need probiotics?
So, without beating around the bush let’s move on to answer your question.
What Are The Signs You Need Probiotics?
Your gut health and your heart health are quite interrelated.
If you want to avoid high cholesterol and cardiovascular diseases, here are some symptoms to look out for.
#1. Upset Stomach
If you have been experiencing bloating, constipation, diarrhea, and heartburn, then these signs point towards an unhealthy gut.
And the consequence of having an unhealthy gut can be an unhealthy heart.
#2. High-Sugar Diets
Processed food or food with high sugar content can considerably decrease the number of good bacteria in your body which can damage your gut health.
Additionally, low levels of gut bacteria can lead to high blood pressure and inflammation.
#3. Weight Fluctuations
If you notice sudden weight gain and weight loss without changing your diets or exercise then it might be a sign that you need probiotics.
Sudden weight fluctuation can be due to poor gut health as it makes it difficult for you to absorb nutrition. It can even cause insulin resistance.
#4. Fatigue And Insomnia
A troubled sleep cycle and the constant feeling of tiredness then it can be due to serotonin.
Poor gut health can affect the serotonin in your body resulting in insomnia and chronic fatigue.
Sleep is very important for a healthy heart.
Thus, if your sleep cycle gets messed up you get prone to cardiac diseases.
Now, if you have been troubling yourself with how to know if you need probiotics, mentioned above are the signs to look for if your body needs probiotics.
And, this is why to prevent poor heart health, you need to take probiotics.
But, what if you couldn’t take it?
So, let’s find out what happens when you stop taking probiotics?
Consequences Of Not Taking Probiotics
If you stop taking probiotics your microbiome changes which naturally results in a change in your gut environment.
And if you’re constantly arguing with should I take probiotics or not, then let me tell you that…
Probiotics are not a long-term solution but they can help you overcome symptoms.
Getting off probiotic supplements may take you back to poor gut health and an uneasy lifestyle that can adversely affect your heart health and the signs you need to take probiotics will start showing up.
Thus, it’s best to take your probiotic supplement timely.
And by far you must have understood whether probiotics are bad for your heart or not.
However, taking probiotics is not for everyone.
So, let’s find out who should not take probiotics?
Who Should Avoid Probiotics?
Although probiotics can do magic for your gut and heart health, not everyone can take them.
People struggling with compromised immune systems or severe illnesses are suggested to avoid probiotic supplements.
Added probiotics might cause bacterial or fungal infections.
So, this was all about Probiotics and heart health.
Before you go, here are our final words on are probiotics bad for heart health.
Final Words
Probiotics support your heart health, helps in lowering blood pressure, prevent insulin resistance, and most importantly promote better gut health.
Thus, probiotics are good for your heart and the overall functioning of your body.
In case you notice the signs you need probiotics, start making dietary changes such as including probiotic yogurt in your diet to promote a better environment for your microbiome.
Thus, take your gut health seriously and prevent heart diseases with the help of probiotics.