Stress is a household word today. Everyone is deficient in time for themselves which causes stress to loom over.
We should know that untreated stress is hazardous for humans. If one neglects chronic stress, it may lead to severe depression. Often, depression leads to cardiac arrest.
Fortunately, there are several Stress Management Techniques to find relief.
So, let’s find out the cause-effect and cure for stress.
How to Find Out If You are Chronically Stressed Out?
These can be some of the Signs and Symptoms of Stress:
1. Frequent headaches
2. Insomnia
3. Loss of motivation
4. No appetite
5. Severe chest pain for some time in the day
6. Loss of memory
7. Anxious thoughts looming over
Stress and Depression
There are several issues that trigger high stress in people. The things we adapt as normal or pretend to be one may be killing us on the inside.
Whether you are a teen, adult, or aged person, stress is equally harmful to all.
#1. Stress at Work
Inability to meet targets, deadlines, and a toxic work environment creates a very stressful feeling. The extremity of such a feeling is, at times, accompanied by depression.
#2. Stress at Home
At times, the home environment is not as per our measures. These can include instances where children are fed up with parents' restrictions and their worries about the child’s future. At times, marital disharmony also creates a toxic environment leading to stress.
#3. Grief and Loss
Many of us have had grief in the form of breakups, goodbyes, or the death of a dear one. People swallow their grief and try to move on. The loss of the mourning period may turn into depression. Allow yourself some emotions.
#4. Uncertainty
The uncertainties in life are what push us to move forth. But, sometimes, when everything is obscure, our mental health does spiral downwards.
5. Inability to Talk
Solving everything on our own is good. But all of us need to have some rest. Being too self-sufficient cuts necessary emotions. That curtails talk and human touch which leads to the path of depression.
Can Depression Lead to Cardiac Arrest?
Yes. There’s a strong relationship between Depression and Cardiac Disease.
So, Does Depression Cause Cardiac Disease?
Severe depression is one of the major reasons for heart attack. If you are a high blood pressure patient, you need to be conscious of this.
Watch out for these symptoms as delay in diagnosis may even lead to heart arrhythmia:
· Having suicidal thoughts
· Nobody to confide in
· Severe chest pains
· Difficulty in cardiac rehabilitation
How to Incorporate Stress Management Techniques to Protect Yourself?
The most important aspect after diagnosis is stress management. Managing Stress Anxiety and Depression may get difficult at first.
However, with immense patience and discipline, there can be a miraculous recovery.
-
Learn how to cope with stress
-
Incorporate stress management activities into your daily routine
-
Eat a healthy diet
-
Exercise
-
Try yoga and meditation
-
Sleep peacefully
Types of Stress Management
Acute Stress Management
If you feel stressed and lonely over a ‘petty’ thing as per your measurements, try these activities whenever anything seems out of way.
#1. Breathing Exercises
-
Take deep breaths.
-
Focus breathing.
-
Breathing in and out.
#2. Change in Perspectives
At times, we get negative about certain aspects. So, changing perspectives can help get out of stress.
#3. Meditation
The self-connection via meditation is another way to let stress out.
#4. Progressive Muscle Relaxation (PMR)
Just like breathing exercise, PMR is a good way to relieve stress.
Emotional Stress Management
#1. Talking to a Counsellor
Seeking professional help for problems is another way to get sorted. Be it work, relationship or chronic stress, it can be sorted out through a counsellor.
#2. Writing
Writing away problems honestly gives away the solution. Writing is a way of reaching out to oneself. So, put on the writer’s cap!
Work Stress Management
#1. Take Days Off
Days off don’t mean you don’t enjoy work. It just means you live a normal life too! Balancing work and personal life is important. So, don’t hesitate to give yourself a well-deserved break.
#2. Don’t Mix Weekends and Work
No, work is work. The weekend is the weekend. So, spend time with yourself, family, or anything non-work related.
#3. Divulge in Hobbies
We all have that one hobby we love. Dig deep and just do it. See it helps a lot. Don’t hold yourself back. You do enough for everyone, so some time for yourself is a necessity.
Chronic Stress Management
#1. Soothing Music
Nothing connects like the favorite playlist. Are you feeling too stressed out? Play your favorite songs. It is indeed therapeutic.
#2. Exercising Regularly
Stress works its way to the body. So, it is important to devote some time to your body. What better way for this than exercise? Let it sweat and repeat. Stress may woosh away!
#3. Regular Meditation
Self-connection is vital. So, yes, meditate regularly.
Conclusion
Yes, stress is harmful and also inevitable. But the key to getting out of the vicious cycle is diagnosis. Don’t shy away from this. Changes in the body are seen by many but avoided. That is what needs to change. If the slightest inconvenience occurs in the body, talk to your family and consult a doctor. The habit of exercise, diet restrictions, and yoga pay off.
Moreover, the easiest way to let go of stress is a smile. Knowing your self-worth matters beyond everything else. If you are positive, you can radiate positivity. So, say no to stress, and yay to life!
SOURCE URL: https://neverbroke.club/read-blog/16758_stress-management-and-depression-how-to-manage-your-symptoms.html